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New Year, New Decade, New You!                                      5 Healthy Goals for 2020


As we head into a New Year and in fact, a New Decade, here’s your chance to set in place some of the healthy habits you’ve been meaning to make a part of your life.  Top your list of New Year’s resolutions with these 5 Healthy Goals for a happier and healthier New Year, New You! 

  1. Increase Your Water Consumption
    This may seem like a simple goal; however, many people are not drinking even close to enough water. Determining how much water your body needs is dependent on your size and determining this amount can take time. Your body needs water to survive. Try out a fun reusable water bottle or add some lemon into your first glass in the morning. Gradually increase your water consumption by one cup a day – track your progress and  challenge yourself! Health professionals commonly recommend drinking eight 8-ounce glasses of water per day.

  2. Make Sure to Get Your Annual Check-Up
    If you have a primary care provider that you like, stick with him/her and make your annual appointment -- and go! If you don’t know a doctor, find one!  Staying on top of preventative care is key to preventing a host of issues that could arise. For many, going to a doctor is a stressful experience, but it doesn’t have to be. Don’t think of the doctor as a place of stress or a place you go to when you’re sick, but rather a place to go to stay healthy.

  3. Get Moving
    Physical activity is so important, even a short walk can make a huge difference to your overall health. We all live busy lives and it may seem difficult to carve out time for exercise. However, something as simple as parking a bit further in a parking lot or taking the stairs instead of the elevator can make a big difference. Research shows that just 30 minutes of exercise three to four times per week can help prevent the development of Alzheimer's, or slow the progression in people who have symptoms, and also can prevent certain cancers, including colorectal cancer.

  4. Eat Your Veggies
    Eating healthier is an easy, but impactful change you can make! Begin with small changes: eat a vegetable with every meal, swap out sweets for a piece of fruit, switch from white grains to whole grains. Eating 2 to 2-1/2 cups of vegetables per day is a great goal to reach!

  5. Cut Out the Alcohol
    This does not sound like a fun one, but it doesn’t have to be a cold turkey decision. Instead of having three or four drinks on your night out, cut it back to one or two. Give this a try for a few weeks and you’ll see how much better you feel. Try concocting some yummy alcohol-free mocktails and you won’t miss the alcohol part at all!

Making some of these simple changes in your day-to-day life can have a huge impact. Check out our website for more helpful tips



Topics: Blog